Build the strength and flexibility you need for awesome calisthenics moves
Stay on track with motivational advice from Al
Train anywhere, anytime, no excuses... Track your progress with your Personal Progress Tracker
Personal guidance from Al to help you make fast progress and avoid injury
It draws on Al Kavadlo's 15+ years of fitness experience as a published writer, personal trainer, group coach You get a proven workout plan with new workouts every single week. You only have to spend 30 minutes, 5 times a week to get super impressive results. You will also have a personal progress dashboard that shows you exactly where you are in the Program and the progress you’ve made towards your goal. AND you will be part of a global community that supports you and pushes you harder than you ever could doing it all by yourself!
No problem! You’ve got a full 30 day money back guarantee. So if you decide this Program is not for you, just drop an email at firstname.lastname@example.org within 30 days and we’ll arrange your refund. No hard feelings!
YES! The more difficult movements are broken down with easier versions so the workouts are suitable for everyone - no matter what your current fitness level. You might not be fit when you start - but you will be when you finish!
A lot of the movements use your bodyweight only! These exercises are designed for you to do at home OR in the gym! We recommend you have access to an exercise mat and a chair If you’re missing any of this equipment, there are usually alternative movements you can do as a replacement!
When you purchase Universal Strength with Al Kavadlo, you will sign up with a username and password. This is your login for accessing all the content on whatever device you like, whenever and wherever you'd like. Then just follow the program - Day 1, Workout 1 - let's train! Meanwhile, the platform will track your progress so you always know where you left off. Each week you will find 5 workouts and every one consists of high quality and straight to the point video lessons, so you can see and hear what you have to do. There will be varied workouts every day, so you stay motivated throughout the whole program. So there's nothing you can do wrong after signing up. Just enjoy the guidance through the workouts and train!